Meet The Team

FOUNDER

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

PERSONAL TRAINER

I have been a physical therapy assistant (PTA) for 30 years. As well as a Personal Trainer (CPT). I have an extensive education and knowledge on the exercise and rehabilitation processes. I enjoy helping individuals reach their personal health and wellness goals. I have been an athlete all my life with my biggest achievement, running the Boston Marathon in 2017. I am an avid runner and gym enthusiast. I love spending time with my family helping them stay healthy and fit. 

PERSONAL TRAINER

I’ve been a Personal Trainer for 30 years. I have extensive knowledge in human Physiology, Kinesiology, and Anatomy. I specialize in Corrective, Functional and Adaptive exercise therapies, as well as strength training, weight loss life and nutrition coaching and Parkinson’s exercises. I’ve been an athlete most of my life including participating in Triathlons, I understand dedication to achieve your goals.

PERSONAL TRAINER

Hi! I’m Marisa and I’m originally from Elk Grove, CA, but went to school in Tennessee before making my way back home. I attended Tennessee State University and graduated with my Bachelor’s in Human Performance of Sport Science with a minor in Exercise Science. I also played softball there, where I was second team all-conference, and I loved every minute. I’ve also worked as a PT assistant/tech, so I have extensive knowledge about the human body and how to help it recover. I have a passion for helping people achieve there goals and better themselves!